SAMA KARATE is a way of life

The karate that we teach is very traditional we have a strong emphasis on discipline and self pride.  Etiquette in Sama makes up a large part of our training.

Discipline is a word often associated with martial arts, as karate students we pride ourselves on it. As instructors we encourage the same sense of pride in our students' ability to control their movements, emotions and spirit.

The fitness side of karate benefits students in the following forms: strength, toning, balance, timing, speed, reflexes, co-ordination, a great cardio vascular workout and of course flexibility.

After a time your karate can help you gain a self-confidence that you probably thought you never had.  It gives you a sense of acheivement through reaching regular goals set by you. Many of our adults tell us this positive attitude spills over into their work life.

SAMA karate classes are friendly and we take individual adults needs, skills, fitness, age and abilities into consideration. That's why at SAMA we have many students of all ages training with us. Most of our adult senior grades have never done a previous martial art and have never called themselves a sports person.

We dont expect you to be a black belt in record time, but we do know you'll enjoy it.

Don't take our word for it we are biased, we love it.  Step out of your comfort zone and come along to a class to see for yourself.

 A change of life is just a click of the mouse away.

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